Pre-Event Massage

Pre-Event Sports Massage at Physionix

Preparing for a competition, match, or intense workout? A Pre-Event Massage at Physionix is designed to help you perform at your peak. This energizing and targeted treatment warms up your muscles, improves circulation, and reduces injury risk—so you’re ready to give it your all.

Why Pre-Event Massage?

This massage is specifically tailored to:

• Stimulate blood flow and muscle activity

• Enhance flexibility and joint mobility

• Activate the nervous system for optimal performance

• Reduce muscle tension and stiffness

• Minimise the chance of strains or injury

Ideal Timing

A Pre-Event Massage is usually recommended 24–48 hours before your event, or on the same day with a shorter, lighter session focused on energizing the body rather than deep tissue work.

What to Expect

At Physionix, our therapists use fast-paced, rhythmic techniques designed to:

• Prepare muscles for high-intensity activity

• Target sport-specific muscle groups

• Enhance mental focus and body readiness

• Leave you feeling limber, alert, and motivated