Maintenance Massage

Maintenance Sports Massage at Physionix

Stay ahead of injuries and keep your body performing at its best with regular Maintenance Massage. Designed for active individuals, athletes, and those with physically demanding routines, this massage focuses on preventing issues before they start.

Why Choose Maintenance Massage?

Consistent maintenance massage helps you:

• Prevent muscle tightness and overuse injuries

• Improve flexibility and joint mobility

• Detect and address imbalances early

• Enhance athletic performance and recovery

• Reduce stress and tension

Ideal for:

• Athletes in training or competition seasons

• Gym-goers and fitness enthusiasts

• Active professionals with repetitive physical work

• Anyone looking to support long-term musculoskeletal health

What Happens During the Session?

Our therapists tailor each session to your body’s needs, using a combination of techniques such as:

• Deep tissue massage

• Myofascial release

• Trigger point therapy

• Stretching and mobilization

We focus on areas that show early signs of tension or dysfunction—keeping your body in peak condition between intense events or workouts.