The Importance of Stretching

Benefits of pre-exercise stretching include:

• Improved flexibility and joint range of motion

• Reduced risk of muscle strain or injury

• Better performance in workouts or sports

Why Stretch After Exercise?

Post-workout stretching helps your body transition from activity to rest. It encourages muscle recovery, reduces soreness, and improves long-term flexibility.

Benefits of post-exercise stretching include:

• Reduced muscle stiffness and soreness

• Enhanced circulation for faster recovery

• Relaxation and stress relief

Tip: Use static stretching after workouts. These involve holding a stretch (like a hamstring or quad stretch) for 15–30 seconds to allow muscles to relax and lengthen.

Common Mistakes to Avoid

• Skipping stretching altogether: Even a few minutes can make a big difference.

• Bouncing during static stretches: This can lead to injury—hold the stretch gently instead.

• Stretching cold muscles: Always warm up a little first (e.g., light cardio) before deep stretching.

How Physiotherapy Can Help

If you have limited flexibility, pain during stretching, or recurring tightness, a physiotherapist can assess your movement patterns and create a custom stretch and mobility plan tailored to your needs.

Stay mobile, stay injury-free.

Stretching is a simple yet powerful tool in keeping your body healthy, balanced, and performing at its best. If you’re unsure where to start, we’re here to guide you.