What to Wear to Physiotherapy

admin

July 10, 2025

Health & Fitness

Not sure what to wear to your physiotherapy session? The right clothing can make a big difference in your comfort, mobility, and the effectiveness of your treatment. Whether it’s your first visit or a routine check-in, dressing appropriately ensures your physiotherapist can assess and treat you with ease.

Here’s a quick guide to help you choose the best outfit for your next appointment.

1. Prioritize Comfort and Flexibility

Physiotherapy often involves movement—walking, stretching, or light exercises—so wear clothing that allows you to move freely. Avoid tight jeans, stiff fabrics, or restrictive layers.

Best options:

Loose-fitting T-shirts or tank tops
Stretchy leggings, joggers, or gym shorts
Breathable, moisture-wicking materials

2. Dress for the Area Being Treated

Your physiotherapist needs access to the body part they’re working on. Choose clothes that make it easy to expose the affected area without full undressing.

Examples:

Shoulder or arm injury? Sleeveless or loose-sleeved top
Knee or leg issue? Shorts or loose trousers you can roll up
Back or hip pain? Comfortable two-piece outfit instead of a dress

3. Footwear Matters Too

Proper footwear helps your physiotherapist assess your walking and balance. Bring or wear supportive, closed-toe shoes like trainers.

Avoid:

Slippers
Flip-flops
High heels

4. Skip the Accessories

Watches, belts, jewelry, or hats can get in the way during manual therapy or movement assessments. It’s best to remove them before your session begins.

5. Pack a Change of Clothes (If Needed)

If you’re heading to work or coming from the gym, consider packing a change of clothes. That way, you can wear what’s most suitable for your treatment without compromising your day’s plans.

Final Thoughts

Wearing the right outfit to your physiotherapy appointment makes your session smoother and more effective. Think simple, flexible, and activity-ready. When in doubt, ask your physiotherapist in advance—they’ll appreciate your effort to come prepared.

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